Amount Per 1 bagel (98 g) | |
Calories 245 | |
% Daily Value* | |
Total Fat 1.5 g | 2% |
Saturated fat 0 g | 0% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 430 mg | 17% |
Potassium 162 mg | 4% |
Total Carbohydrate 48 g | 16% |
Dietary fiber 4 g | 16% |
Sugar 6 g | |
Protein 10 g | 20% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 2% |
Iron | 15% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 12% |
People also ask
Are bagels healthier than bread?
Is bagel healthy?
Is a bagel still a bagel without a hole?
What's so special about bagels?
People also search for
Mar 26, 2009 · The bagel as Jewish food really came of age during the era of Polish history known as the "Nobles' Democracy." While intolerance and conflict ...